 |
| Cristiano Ronaldo SNS Capture |
|
 |
| Cristiano Ronaldo SNS Capture |
|
 |
| Cristiano Ronaldo SNS Capture |
|
 |
| Cristiano Ronaldo SNS Capture |
|
Cristiano Ronaldo (40, Al Nasr), who celebrated his 40th birthday on February 5, is still active as a soccer player.
On the 3rd, two days before his birthday, he scored multiple goals in Game 7 of the 2024-2025 Asian Champions League stage against Al Wasl, leading the team to a 4-0 complete victory.
It was Ronaldo's 923rd and 924th goals, which are challenging 1,000 career goals that have not been scored by the entire population. There are 76 goals left until the 1,000 goal mark.
Ronaldo, who has scored 87 goals in two years for Al Nasr, who joined in 2023, is still showing off his top goal-scoring skills.
On the 5th, the British daily Daily Mail reported that Ronaldo's long run is the secret to constant self-management.
 |
| APYonhap News |
|
 |
| APYonhap News |
|
 |
| APYonhap News |
|
 |
| APYonhap News |
|
A day before his birthday, Ronaldo posted a photo on his personal Instagram of him wearing a 4,000-pound Cryo compression boot that helps him recover his muscles.
According to the media, Ronaldo trains four to five times a week at the gym for up to four hours. High intensity intermittent training, sprinting, cycling, and sometimes training with girlfriend Georgina Rodriguez and son Cristiano Jr.
Also, sugar-added foods, carbonated drinks, and alcohol are not even eaten. It gets energy from chicken, fish, fresh palm, and only drinks black coffee.
Ronaldo sleeps five times in 90-minute cycles to follow the body's natural rhythm. Quality is prioritized over the amount of sleep.
The Daily Mail wrote that `Ronaldo has become the player of today 'Phenomenon' (a marvelous player) for his efforts.'
 |
| APYonhap News |
|
 |
| APYonhap News |
|
 |
| APYonhap News |
|
 |
| ReutersYonhap News |
|
In an earlier interview with French broadcaster Canal, Ronaldo said "Someone 'Does he still work out?If you ask ', you will still say yes. It's different from what I felt when I was 20, but I still have passion in me. I still like to do my finishing training and compete with other players."
He said "There are some of my friends who say 'You don't have a life of your own. That's true, but I'm satisfied. I know it'll end one day. A year later? Three years later?"
Former agent Jorge Mendes, who led Ronaldo to a superstar, said in a congratulatory speech marking Ronaldo's 40th birthday, "Ronaldo is a very special person. Someone who doesn't know the impossible, who overcomes it, professionalism, motivation, and ambition are the motto of life. Ronaldo has no limits. It has been like that for more than 20 years, and it is still like that now."Ronaldo is not satisfied when he was 20 years old, nor when he was 30 years old, and he is not satisfied with himself even when he is 40 years old."
Ronaldo will look forward to the 2026 North-China World Cup, which will be held in the year he turns 41. Ronaldo's watch goes backwards.
This article was translated by Naver AI translator.
